[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ibf-cz.cz\/jak-doplnit-vitamin-c\/#Article","mainEntityOfPage":"https:\/\/www.ibf-cz.cz\/jak-doplnit-vitamin-c\/","headline":"Jak doplnit vitam\u00edn C?","name":"Jak doplnit vitam\u00edn C?","description":"Vitam\u00edn C je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd. Podporuje na\u0161i imunitu, pom\u00e1h\u00e1 k vytv\u00e1\u0159en\u00ed kolagenu, \u010d\u00edm\u017e zlep\u0161uje stav na\u0161\u00ed pleti, kost\u00ed i kloub\u016f a pom\u00e1h\u00e1 vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza. P\u016fsob\u00ed tak\u00e9 jako velmi siln\u00fd antioxidant, tak\u017ee n\u00e1s chr\u00e1n\u00ed proti nejr\u016fzn\u011bj\u0161\u00edm nemocem. Na\u0161e t\u011blo si nedok\u00e1\u017ee vytvo\u0159it vitam\u00edn C samo, proto je t\u0159eba, abychom ho do sebe dostali […]","datePublished":"2025-10-05","dateModified":"2025-10-05","author":{"@type":"Person","@id":"https:\/\/www.ibf-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.ibf-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ibf-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ibf-cz.cz\/wp-content\/uploads\/joanna-kosinska-kKfVAvdBsAw-unsplash.jpg","url":"https:\/\/www.ibf-cz.cz\/wp-content\/uploads\/joanna-kosinska-kKfVAvdBsAw-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.ibf-cz.cz\/jak-doplnit-vitamin-c\/","about":["V\u00fdrobky"],"wordCount":405,"articleBody":"      Vitam\u00edn C je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd. Podporuje na\u0161i imunitu, pom\u00e1h\u00e1 k vytv\u00e1\u0159en\u00ed kolagenu, \u010d\u00edm\u017e zlep\u0161uje stav na\u0161\u00ed pleti, kost\u00ed i kloub\u016f a pom\u00e1h\u00e1 vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza. P\u016fsob\u00ed tak\u00e9 jako velmi siln\u00fd antioxidant, tak\u017ee n\u00e1s chr\u00e1n\u00ed proti nejr\u016fzn\u011bj\u0161\u00edm nemocem. Na\u0161e t\u011blo si nedok\u00e1\u017ee vytvo\u0159it vitam\u00edn C samo, proto je t\u0159eba, abychom ho do sebe dostali sami. Nemus\u00edte ale hned za\u010d\u00edt br\u00e1t dopl\u0148ky stravy. Vitam\u00edn C jde z\u00edskat i z nejr\u016fzn\u011bj\u0161\u00edch potravin, kter\u00e9 b\u011b\u017en\u011b konzumujeme.Ibi\u0161kov\u00fd \u010dajIbi\u0161kov\u00fd \u010daj Darka shop je syt\u011b \u010derven\u00fd n\u00e1poj, kter\u00fd m\u00e1 velmi p\u0159\u00edjemnou nakyslou, ale z\u00e1rove\u0148 i sladkou chu\u0165. Je velmi zdrav\u00fd a je to d\u016fle\u017eit\u00fd zdroj vitam\u00ednu C. Ibi\u0161ek obsahuje nejenom vysok\u00e9 mno\u017estv\u00ed vitam\u00ednu C, ale tak\u00e9 antioxidant\u016f. Jeho pravideln\u00fdm pit\u00edm podporujeme imunitu, hod\u00ed se skv\u011ble k pit\u00ed na podzim, kdy jsme v\u00edce n\u00e1chyln\u011bj\u0161\u00ed k nachlazen\u00ed a ch\u0159ipk\u00e1m. Ale ibi\u0161kov\u00fd \u010daj chutn\u00e1 skv\u011ble i studen\u00fd, tak\u017ee v\u00e1s v l\u00e9t\u011b skv\u011ble osv\u011b\u017e\u00ed. Pokud si p\u0159ipravujete ibi\u0161kov\u00fd \u010daj, nezapome\u0148te, \u017ee se nesm\u00ed louhovat p\u0159\u00edli\u0161 dlouho. Zni\u010dili byste tak vitam\u00edny, kter\u00e9 v ibi\u0161ku jsou. Pokud chcete je\u0161t\u011b pozvednout chu\u0165 ibi\u0161kov\u00e9ho \u010daje, p\u0159idejte do n\u011bj nakonec citr\u00f3n a med.Ovoce\u010cerstv\u00e9 ovoce je p\u0159\u00edmo nabit\u00e9 vitam\u00ednem C. A je to ovoce, kter\u00e9 m\u00e1me b\u011b\u017en\u011b po ruce a pravd\u011bpodobn\u011b si ho i skoro ka\u017ed\u00fd den vychutn\u00e1v\u00e1me. Najdeme ho v citrusech jako jsou citr\u00f3ny, pomeran\u010de nebo grapefruity. Vysok\u00fd obsah vitam\u00ednu C m\u00e1 tak\u00e9 kiwi. Najdete ho i v jahod\u00e1ch, malin\u00e1ch a nebo v \u0161\u00edpc\u00edch. Ty maj\u00ed opravdu vysok\u00fd obsah tohoto vitam\u00ednu, pokud se su\u0161\u00ed \u0161etrn\u011b. Ovoce nejl\u00e9pe konzumujte \u010derstv\u00e9, abyste z n\u011bj z\u00edskali co nejv\u00edce vitam\u00ednu.ZeleninaMnoho lid\u00ed to nev\u00ed, ale i v zelenin\u011b je spoustu vitam\u00ednu C. A n\u011bkdy dokonce v\u00edce, ne\u017e v ovoci. Zelenina, v kter\u00e9 najdete hodn\u011b tohoto vitam\u00ednu, jsou paprika, brokolice, kv\u011bt\u00e1k, kedlubna anebo zel\u00ed. Ide\u00e1ln\u011b kysan\u00e9, proto\u017ee kysan\u00e9 zel\u00ed si udr\u017e\u00ed nejv\u00edce vitam\u00edn\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak doplnit vitam\u00edn C?","item":"https:\/\/www.ibf-cz.cz\/jak-doplnit-vitamin-c\/#breadcrumbitem"}]}]