[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ibf-cz.cz\/jak-se-branit-tvorbe-vrasek\/#Article","mainEntityOfPage":"https:\/\/www.ibf-cz.cz\/jak-se-branit-tvorbe-vrasek\/","headline":"Jak se br\u00e1nit tvorb\u011b vr\u00e1sek?","name":"Jak se br\u00e1nit tvorb\u011b vr\u00e1sek?","description":"Vr\u00e1sky k procesu st\u00e1rnut\u00ed nevyhnuteln\u011b pat\u0159\u00ed. A d\u0159\u00edve nebo pozd\u011bji se objev\u00ed u ka\u017ed\u00e9ho z n\u00e1s. N\u011bkdo m\u00e1 vr\u00e1sek v\u00edce, n\u011bkdo m\u00e9n\u011b. To z\u00e1le\u017e\u00ed na mnoha faktorech. Na genetice, podneb\u00ed, ve kter\u00e9m \u017eijete ale tak\u00e9 na tom, jak se o sebe star\u00e1te. Samoz\u0159ejm\u011b existuj\u00ed invazivn\u00ed metody, kter\u00e9 v\u00e1s vr\u00e1sek zbav\u00ed, jako je t\u0159eba lifting obli\u010deje […]","datePublished":"2025-04-15","dateModified":"2025-04-15","author":{"@type":"Person","@id":"https:\/\/www.ibf-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.ibf-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ibf-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ibf-cz.cz\/wp-content\/uploads\/pina-messina-tOnloTwXXak-unsplash_1.jpg","url":"https:\/\/www.ibf-cz.cz\/wp-content\/uploads\/pina-messina-tOnloTwXXak-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.ibf-cz.cz\/jak-se-branit-tvorbe-vrasek\/","about":["V\u00fdrobky"],"wordCount":422,"articleBody":"        Vr\u00e1sky k procesu st\u00e1rnut\u00ed nevyhnuteln\u011b pat\u0159\u00ed. A d\u0159\u00edve nebo pozd\u011bji se objev\u00ed u ka\u017ed\u00e9ho z n\u00e1s. N\u011bkdo m\u00e1 vr\u00e1sek v\u00edce, n\u011bkdo m\u00e9n\u011b. To z\u00e1le\u017e\u00ed na mnoha faktorech. Na genetice, podneb\u00ed, ve kter\u00e9m \u017eijete ale tak\u00e9 na tom, jak se o sebe star\u00e1te. Samoz\u0159ejm\u011b existuj\u00ed invazivn\u00ed metody, kter\u00e9 v\u00e1s vr\u00e1sek zbav\u00ed, jako je t\u0159eba lifting obli\u010deje nebo botox. Ale vr\u00e1sk\u00e1m jde zabr\u00e1nit i bez invazivn\u00edch metod. Mus\u00edte se soust\u0159edit zejm\u00e9na na prevenci a zabr\u00e1nit v\u00fdskytu vr\u00e1sek d\u0159\u00edv, ne\u017e se za\u010dnou objevovat.Jak tedy na to? Co na vr\u00e1sky funguje?KolagenKolagen je b\u00edlkovina, kter\u00e1 dr\u017e\u00ed na\u0161i ple\u0165 bez vr\u00e1sek. Jenom\u017ee \u010d\u00edm v\u00edce st\u00e1rneme, t\u00edm m\u00e9n\u011b kolagenu dok\u00e1\u017ee na\u0161e t\u011blo produkovat. A proto nevyhnuteln\u011b doch\u00e1z\u00ed k tomu, \u017ee se za\u010d\u00ednaj\u00ed na na\u0161\u00ed k\u016f\u017ei tvo\u0159it vr\u00e1sky. Zam\u011b\u0159te se tedy na to, abyste u\u017e\u00edvali kvalitn\u00ed kolagenov\u00e9 dopl\u0148ky, https:\/\/www.sportisimo.cz\/modni-doplnky\/  kter\u00e9 v\u00e1m vynahrad\u00ed ztr\u00e1tu va\u0161eho vlastn\u00edho kolagenu.SPFNepodce\u0148ujte s\u00edlu slune\u010dn\u00edho z\u00e1\u0159en\u00ed. UV z\u00e1\u0159en\u00ed, kter\u00e9 produkuj\u00ed slune\u010dn\u00ed paprsky, jsou nep\u0159\u00edtelem pro va\u0161i ple\u0165. Slunce v\u00e1m zp\u016fsobuje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed k\u016f\u017ee, a tedy i vr\u00e1sky. Mimo to, poko\u017eka nechr\u00e1n\u011bn\u00e1 SPF s faktorem je n\u00e1chyln\u011bj\u0161\u00ed ke vzniku rakoviny k\u016f\u017ee. Pou\u017e\u00edvejte kr\u00e9m s SPF za ka\u017ed\u00e9ho po\u010das\u00ed, abyste va\u0161\u00ed k\u016f\u017ei chr\u00e1nili.RetinolRetinol je deriv\u00e1tem vitam\u00edn\u016f A, a je to jedna z l\u00e1tek, o kter\u00e9 studie prok\u00e1zali, \u017ee je \u00fa\u010dinn\u00e1 p\u0159i boji proti vr\u00e1sk\u00e1m a st\u00e1rnut\u00ed pleti. Retinol najdete v r\u016fzn\u00fdch kosmetick\u00fdch p\u0159\u00edpravc\u00edch, zejm\u00e9na v ple\u0165ov\u00fdch kr\u00e9mech a ple\u0165ov\u00fdch s\u00e9rech. Pozor, retinol je siln\u00e1 l\u00e1tka, proto za\u010dn\u011bte s ni\u017e\u0161\u00edmi koncentracemi a propracujte se k t\u011bm vy\u0161\u0161\u00edm.Hydratace pletiNepodce\u0148te ani hydrataci va\u0161\u00ed pleti. Jak vnit\u0159n\u00ed, tak zevn\u00ed. Dejte si z\u00e1le\u017eet na to, abyste vypili alespo\u0148 dva litry tekutin denn\u011b, ide\u00e1ln\u011b \u010dist\u00e9 vody. A denn\u011b pou\u017e\u00edvejte hydrata\u010dn\u00ed p\u0159\u00edpravky, kter\u00e9 va\u0161i ple\u0165 hydratuj\u00ed, jako t\u0159eba ple\u0165ov\u00e9 kr\u00e9my. Dehydratovan\u00e1 a such\u00e1 ple\u0165 st\u00e1rne daleko rychleji.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se br\u00e1nit tvorb\u011b vr\u00e1sek?","item":"https:\/\/www.ibf-cz.cz\/jak-se-branit-tvorbe-vrasek\/#breadcrumbitem"}]}]