[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ibf-cz.cz\/mnemotechniky-jak-muzete-trenovat-svou-pamet-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.ibf-cz.cz\/mnemotechniky-jak-muzete-trenovat-svou-pamet-kazdy-den\/","headline":"Mnemotechniky \u2013 jak m\u016f\u017eete tr\u00e9novat svou pam\u011b\u0165 ka\u017ed\u00fd den","name":"Mnemotechniky \u2013 jak m\u016f\u017eete tr\u00e9novat svou pam\u011b\u0165 ka\u017ed\u00fd den","description":"Pam\u011b\u0165 je velmi d\u016fle\u017eit\u00e1 pro na\u0161e zdrav\u00ed i pro zdrav\u00ed na\u0161eho mozku. Nejv\u00edce se rozv\u00edj\u00ed samoz\u0159ejm\u011b v\u00a0d\u011btstv\u00ed, kdy ji nejv\u00edce pou\u017e\u00edv\u00e1me \u2013 ukl\u00e1d\u00e1me do n\u00ed informace, kter\u00e9 se u\u010d\u00edme od rodi\u010d\u016f, p\u0159\u00e1tel, ve \u0161kole a celkov\u011b v\u00a0r\u00e1mci ka\u017edodenn\u00edho \u017eivota. Pam\u011b\u0165 je tr\u00e9novan\u00e1 po cel\u00e9 d\u011btstv\u00ed i dosp\u00edv\u00e1n\u00ed, proto\u017ee je zkr\u00e1tka nejv\u00edce spojena se \u0161koln\u00ed doch\u00e1zkou. […]","datePublished":"2019-03-12","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ibf-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.ibf-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ibf-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ibf-cz.cz\/wp-content\/uploads\/img_a344157_w2559_t1557649288.jpg","url":"https:\/\/www.ibf-cz.cz\/wp-content\/uploads\/img_a344157_w2559_t1557649288.jpg","height":0,"width":0},"url":"https:\/\/www.ibf-cz.cz\/mnemotechniky-jak-muzete-trenovat-svou-pamet-kazdy-den\/","about":["Z\u00e1bava"],"wordCount":478,"articleBody":"Pam\u011b\u0165 je velmi d\u016fle\u017eit\u00e1 pro na\u0161e zdrav\u00ed i pro zdrav\u00ed na\u0161eho mozku. Nejv\u00edce se rozv\u00edj\u00ed samoz\u0159ejm\u011b v\u00a0d\u011btstv\u00ed, kdy ji nejv\u00edce pou\u017e\u00edv\u00e1me \u2013 ukl\u00e1d\u00e1me do n\u00ed informace, kter\u00e9 se u\u010d\u00edme od rodi\u010d\u016f, p\u0159\u00e1tel, ve \u0161kole a celkov\u011b v\u00a0r\u00e1mci ka\u017edodenn\u00edho \u017eivota. Pam\u011b\u0165 je tr\u00e9novan\u00e1 po cel\u00e9 d\u011btstv\u00ed i dosp\u00edv\u00e1n\u00ed, proto\u017ee je zkr\u00e1tka nejv\u00edce spojena se \u0161koln\u00ed doch\u00e1zkou.Co v\u0161ak potom, v\u00a0r\u00e1mci st\u0159edn\u00ed a pozdn\u00ed dosp\u011blosti, kdy se to\u010d\u00edme se stereotypu pr\u00e1ce, rodina, a jin\u00e9 povinnosti a starosti, kter\u00e9 zapl\u0148uj\u00ed na\u0161i mysl?Na\u0161e pam\u011b\u0165 nejv\u00edce selh\u00e1v\u00e1 tehdy, kdy\u017e si m\u00e1me zapamatovat n\u011bjak\u00e1 \u010d\u00edsla, tv\u00e1\u0159e, jm\u00e9na nebo jin\u00e1 fakta \u2013 co\u017e paradoxn\u011b pot\u0159ebujete ulo\u017eit nej\u010dast\u011bji. Abychom byli schopni zapamatovat si v\u0161e, co je pot\u0159eba a vybavit si konkr\u00e9tn\u00ed informaci z\u00a0dlouhodob\u00e9 pam\u011bti, mus\u00edme zefektivn\u00ed zejm. tu kr\u00e1tkodobou. Oblast kr\u00e1tkodob\u00e9 pam\u011bti je m\u00edsto, kde se informace p\u0159ich\u00e1zej\u00edc\u00ed z\u00a0na\u0161ich senzorick\u00fdch zdroj\u016f (smysl\u016f) t\u0159\u00edd\u00ed, a kde se rozhoduje o tom, zda informace bude zpracov\u00e1na a ulo\u017eena do dlouhodob\u00e9 pam\u011bti pro p\u0159\u00ed\u0161t\u00ed pou\u017eit\u00ed.Kapacita toto kr\u00e1tkodob\u00e9ho ulo\u017een\u00ed je 5 \u2013 9 informac\u00ed p\u0159i jednom vjemu, v\u00a0pr\u016fm\u011bru tedy 7 informac\u00ed. Nen\u00ed v\u00a0na\u0161ich sil\u00e1ch zm\u011bnit nastaven\u00ed t\u00e9to kapacity, m\u016f\u017eeme v\u0161ak zlep\u0161it ukl\u00e1d\u00e1n\u00ed informac\u00ed, a sice zlep\u0161it komunikaci mezi jednotliv\u00fdmi pam\u011b\u0165ov\u00fdmi oblastmi. Mnemotechnick\u00e9 pom\u016fcky n\u00e1m danou informaci bu\u010f u\u010din\u00ed v\u00edce atraktivn\u00ed nebo j\u00ed daj\u00ed ur\u010dit\u00fd specifick\u00fd v\u00fdznam p\u0159ed t\u00edm, ne\u017e ji budeme ukl\u00e1dat.Dv\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed mnemotechnick\u00e9 pom\u016fcky:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 AsociaceDanou informaci si spoj\u00edme s\u00a0jinou a vytvo\u0159\u00edme mezi nimi n\u011bjak\u00e9 spojen\u00ed \u2013 nap\u0159. n\u011bjak\u00fd p\u0159\u00edb\u011bh nebo cokoli, co se n\u00e1m bude dob\u0159e pamatovat. Zde plat\u00ed pravidlo, \u017ee \u010d\u00edm v\u00edce je asociace nebo p\u0159\u00edb\u011bh z\u00e1bavn\u011bj\u0161\u00ed a absurdn\u011bj\u0161\u00ed, t\u00edm l\u00e9pe si jej zapamatujeme.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 VizualizaceP\u0159edstav\u00edme si v\u00a0na\u0161\u00ed mysli n\u011bjak\u00fd obr\u00e1zek, p\u0159\u00edb\u011bh nebo ud\u00e1lost v\u00a0jej\u00ed konkr\u00e9tn\u00ed podob\u011b. Fantazie hraje v\u00a0r\u00e1mci pou\u017e\u00edv\u00e1n\u00ed t\u00e9to techniky velkou roli a m\u016f\u017ee n\u00e1m pomoci s\u00a0dal\u0161\u00edm ukl\u00e1d\u00e1n\u00edm. Nap\u0159. m\u00e1te-li si zapamatovat seznam pojm\u016f nebo slov, m\u016f\u017eete si je d\u00e1t spojen\u00ed v\u00a0r\u00e1mci n\u011bjak\u00e9ho p\u0159\u00edb\u011bhu \/ n\u011bjak\u00e9 story z\u00a0b\u011b\u017en\u00e9ho \u017eivota \u2013 a pak si cel\u00fd d\u011bj p\u0159ehr\u00e1t za pou\u017eit\u00ed konkr\u00e9tn\u00edch slov, kter\u00e9 jsme si m\u011bli ulo\u017eit.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mnemotechniky \u2013 jak m\u016f\u017eete tr\u00e9novat svou pam\u011b\u0165 ka\u017ed\u00fd den","item":"https:\/\/www.ibf-cz.cz\/mnemotechniky-jak-muzete-trenovat-svou-pamet-kazdy-den\/#breadcrumbitem"}]}]