[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ibf-cz.cz\/skakanim-se-skutecne-da-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.ibf-cz.cz\/skakanim-se-skutecne-da-zhubnout\/","headline":"Sk\u00e1k\u00e1n\u00edm se skute\u010dn\u011b d\u00e1 zhubnout","name":"Sk\u00e1k\u00e1n\u00edm se skute\u010dn\u011b d\u00e1 zhubnout","description":"Hlavn\u011b v letn\u00edch m\u011bs\u00edc\u00edch, kdy lid\u00e9 chod\u00ed po venku jen tak na lehko, jde kr\u00e1sn\u011b vid\u011bt, jak je na\u0161e spole\u010dnost tlust\u00e1. Naprost\u00e1 v\u011bt\u0161ina dosp\u011bl\u00fdch jedinc\u016f u n\u00e1s trp\u00ed n\u011bjakou formou nadv\u00e1hy. Je dob\u0159e, \u017ee u zna\u010dn\u00e9 \u010d\u00e1sti obyvatelstva se jedn\u00e1 pouze o prvn\u00ed stupe\u0148, kter\u00fd nen\u00ed kdov\u00edjak nebezpe\u010dn\u00fd, ov\u0161em roz\u0161i\u0159uj\u00ed se i z\u00e1stupy lid\u00ed, co […]","datePublished":"2021-10-16","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ibf-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.ibf-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ibf-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ibf-cz.cz\/wp-content\/uploads\/Kluk%20ve%20skoku_1.jpg","url":"https:\/\/www.ibf-cz.cz\/wp-content\/uploads\/Kluk%20ve%20skoku_1.jpg","height":0,"width":0},"url":"https:\/\/www.ibf-cz.cz\/skakanim-se-skutecne-da-zhubnout\/","about":["V\u00fdrobky"],"wordCount":448,"articleBody":"         Hlavn\u011b v letn\u00edch m\u011bs\u00edc\u00edch, kdy lid\u00e9 chod\u00ed po venku jen tak na lehko, jde kr\u00e1sn\u011b vid\u011bt, jak je na\u0161e spole\u010dnost tlust\u00e1. Naprost\u00e1 v\u011bt\u0161ina dosp\u011bl\u00fdch jedinc\u016f u n\u00e1s trp\u00ed n\u011bjakou formou nadv\u00e1hy. Je dob\u0159e, \u017ee u zna\u010dn\u00e9 \u010d\u00e1sti obyvatelstva se jedn\u00e1 pouze o prvn\u00ed stupe\u0148, kter\u00fd nen\u00ed kdov\u00edjak nebezpe\u010dn\u00fd, ov\u0161em roz\u0161i\u0159uj\u00ed se i z\u00e1stupy lid\u00ed, co u\u017e maj\u00ed obezitu, p\u0159\u00edpadn\u011b na ni maj\u00ed docela dob\u0159e zad\u011bl\u00e1no. Jedn\u00e1 se v podstat\u011b o nemocn\u00e9 lidi, kte\u0159\u00ed by m\u011bli co nejd\u0159\u00edve zhubnout, jinak se to negativn\u00edm zp\u016fsobem projev\u00ed jak na jejich fyzick\u00e9m, tak i du\u0161evn\u00edm stavu.  Jedn\u00edm z nejlep\u0161\u00edch \u0159e\u0161en\u00ed tohoto stavu je samoz\u0159ejm\u011b za\u010d\u00edt sportovat. Ob\u010das sednou na kolo, ob\u010das vyb\u011bhnout do parku. Ne ka\u017ed\u00fd v\u0161ak chce sportovat venku, zvl\u00e1\u0161t\u011b lid\u00e9, na kter\u00fdch je obezita a\u017e p\u0159\u00edli\u0161 z\u0159eteln\u011b vid\u011bt, nemaj\u00ed n\u00e1ladu se potit n\u011bkde na ve\u0159ejn\u00fdch m\u00edstech. Ti v\u0161ak mohou cvi\u010dit i doma, t\u0159eba na d\u011btsk\u00e9 trampol\u00edn\u011b.  R\u016fzn\u00e9 druhy sestav  Kdy\u017e se \u0159ekne trampol\u00edna, v\u011bt\u0161ina lid\u00ed si hned vybav\u00ed d\u011btsk\u00e9 h\u0159i\u0161t\u011b. Ano, je pravda, \u017ee na h\u0159i\u0161t\u00edch je tento druh  cvi\u010debn\u00edho o n\u00e1stroje k vid\u011bn\u00ed asi nej\u010dast\u011bji, nicm\u00e9n\u011b se nejedn\u00e1 o hra\u010dku, ale o plnohodnotn\u00fd prost\u0159edek k posilov\u00e1n\u00ed jak svalstva, tak i fyzick\u00e9 a du\u0161evn\u00ed kondice. Sk\u00e1k\u00e1n\u00ed sice vypad\u00e1 na prvn\u00ed pohled jako brnka\u010dka, ov\u0161em sta\u010d\u00ed si to na p\u00e1r minut vyzkou\u0161et a hned zm\u011bn\u00edte n\u00e1zor. I jednoduch\u00e9 cviky, nato\u017e pak slo\u017eit\u011bj\u0161\u00ed sestavy, jsou po fyzick\u00e9 str\u00e1nce docela nam\u00e1hav\u00e9. To je v\u0161ak dob\u0159e, jeliko\u017e tak zni\u010d\u00edte v\u00edce tukov\u00fdch bun\u011bk v t\u011ble a budete t\u00edm o n\u011bco zdrav\u011bj\u0161\u00ed. Spr\u00e1vn\u00e1 volba Nen\u00ed pravda, \u017ee by trampol\u00edny byly vhodn\u00e9 pouze k venkovn\u00edmu pou\u017eit\u00ed nebo do velk\u00fdch hal. Standardn\u011b se dnes vyr\u00e1b\u011bj\u00ed i modely do byt\u016f. Ty jsou samoz\u0159ejm\u011b prostorov\u011b mnohem zaj\u00edmav\u011bj\u0161\u00ed ne\u017e velk\u00e9 zahradn\u00ed modely a daj\u00ed se skladovat t\u0159eba pod postel\u00ed, p\u0159\u00edpadn\u011b za sk\u0159\u00edn\u00ed. Samoz\u0159ejm\u011b, \u017ee st\u00e1le nejv\u011bt\u0161\u00ed z\u00e1jem je o venkovn\u00ed trampol\u00edny. Takov\u00e9 by v\u0161ak m\u011bly disponovat v\u0161emi bezpe\u010dnostn\u00edmi prvky, t\u0159eba v podob\u011b obvodov\u00e9 s\u00edt\u011b, p\u0159\u00edpadn\u011b chr\u00e1ni\u010d\u016f na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm se skute\u010dn\u011b d\u00e1 zhubnout","item":"https:\/\/www.ibf-cz.cz\/skakanim-se-skutecne-da-zhubnout\/#breadcrumbitem"}]}]