[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ibf-cz.cz\/uz-naklicene-rostlinky-se-daji-konzumovat\/#Article","mainEntityOfPage":"https:\/\/www.ibf-cz.cz\/uz-naklicene-rostlinky-se-daji-konzumovat\/","headline":"U\u017e nakl\u00ed\u010den\u00e9 rostlinky se daj\u00ed konzumovat","name":"U\u017e nakl\u00ed\u010den\u00e9 rostlinky se daj\u00ed konzumovat","description":"Mnohdy sejeme do n\u00e1dob v\u00a0bytech nejr\u016fzn\u011bj\u0161\u00ed druhy zeleniny, kter\u00e9 pak p\u0159esazujeme do zem\u011b nebo do truhl\u00edk\u016f. \u010casto se n\u00e1m st\u00e1v\u00e1, \u017ee set\u00ed je p\u0159\u00edli\u0161 hust\u00e9, a tak vykl\u00ed\u010den\u00e9 rostlinky protrh\u00e1v\u00e1me a p\u0159ebytky vyhod\u00edme. Nen\u00ed to v\u0161ak nutn\u00e9. Daj\u00ed se toti\u017e velmi dob\u0159e zu\u017eitkovat. Skv\u011bl\u00fd jarn\u00ed detox Mlad\u00e9 kl\u00ed\u010dky obsahuji \u0159adu zdrav\u00ed prosp\u011b\u0161n\u00fdch enzym\u016f a vitam\u00edn\u016f, […]","datePublished":"2018-02-10","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.ibf-cz.cz\/author\/#Person","name":"","url":"https:\/\/www.ibf-cz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70b0b0c6ef7dca5d65c935edece415df3e99a7281ef835a281ae62fb4236351b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ibf-cz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ibf-cz.cz\/wp-content\/uploads\/img_a312341_w2559_t1523343367.jpg","url":"https:\/\/www.ibf-cz.cz\/wp-content\/uploads\/img_a312341_w2559_t1523343367.jpg","height":0,"width":0},"url":"https:\/\/www.ibf-cz.cz\/uz-naklicene-rostlinky-se-daji-konzumovat\/","wordCount":427,"articleBody":"Mnohdy sejeme do n\u00e1dob v\u00a0bytech nejr\u016fzn\u011bj\u0161\u00ed druhy zeleniny, kter\u00e9 pak p\u0159esazujeme do zem\u011b nebo do truhl\u00edk\u016f. \u010casto se n\u00e1m st\u00e1v\u00e1, \u017ee set\u00ed je p\u0159\u00edli\u0161 hust\u00e9, a tak vykl\u00ed\u010den\u00e9 rostlinky protrh\u00e1v\u00e1me a p\u0159ebytky vyhod\u00edme. Nen\u00ed to v\u0161ak nutn\u00e9. Daj\u00ed se toti\u017e velmi dob\u0159e zu\u017eitkovat.\tSkv\u011bl\u00fd jarn\u00ed detox\tMlad\u00e9 kl\u00ed\u010dky obsahuji \u0159adu zdrav\u00ed prosp\u011b\u0161n\u00fdch enzym\u016f a vitam\u00edn\u016f, dodaj\u00ed na\u0161emu t\u011blu tak\u00e9 energii. Vyu\u017eit\u00ed nakl\u00ed\u010den\u00fdch rostlinek je tedy, zejm\u00e9na v\u00a0jarn\u00edm obdob\u00ed, velmi vhodn\u00e9 pro detoxika\u010dn\u00ed k\u016fru organismu. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, sacharid\u016f a vitam\u00edn\u016f, bohat\u00e9 jsou tak\u00e9 na vl\u00e1kninu a v\u00a0p\u0159\u00edpad\u011b, kdy je nech\u00e1me v\u00edce vyr\u016fst, obohat\u00ed se o zdrav\u00ed prosp\u011b\u0161n\u00fd chlorofyl. Jsou tedy jakousi miniaturn\u00ed n\u00e1lo\u017e\u00ed zdrav\u00ed, kter\u00e1 na\u0161emu t\u011blu m\u016f\u017ee velmi prosp\u011bt. Zbav\u00ed ho usazen\u00fdch \u0161kodliv\u00fdch l\u00e1tek a sou\u010dasn\u011b tvo\u0159\u00ed obranyschopnost. \tJak na to?\tVesm\u011bs v\u0161ichni znaj\u00ed nakl\u00ed\u010denou \u0159e\u0159ichu, vyp\u011bstovat se d\u00e1 v\u0161ak v\u00a0podstat\u011b cokoliv. V\u00fdborn\u00e9 jsou nap\u0159\u00edklad kl\u00ed\u010dky z\u00a0brokolice, cizrny, nebo fazolek mungo.\tPostup, jak si podom\u00e1cku zajistit p\u0159\u00edsun zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, je opravdu jednoduch\u00fd. Sta\u010d\u00ed propl\u00e1chnut\u00e1 sem\u00ednka na 24 hodin namo\u010dit do vody a nechat je n\u00e1sledn\u011b st\u00e1t t\u0159eba na plastov\u00e9m s\u00edtku, pod n\u00edm\u017e bude miska s\u00a0trochou vody. Sem\u00ednka v\u0161ak nesm\u00ed b\u00fdt ve vod\u011b pono\u0159en\u00e1. S\u00edtko p\u0159ikryjeme pokli\u010dkou a nech\u00e1me je ve tm\u011b a teple odpo\u010d\u00edvat. \u010c\u00edm tepleji jim bude, t\u00edm rychleji vykl\u00ed\u010d\u00ed. Denn\u011b pak dvakr\u00e1t proplachujeme vla\u017enou vodou. \tK\u00a0vykl\u00ed\u010den\u00ed dojde zhruba za dva a\u017e \u010dty\u0159i dny, ke sklizni pak m\u016f\u017eeme p\u0159istoupit zhruba po t\u00fddnu.\tKa\u017ed\u00e1 rostlina kl\u00ed\u010d\u00ed jinak, tak\u017ee n\u011bkdy si po\u010dk\u00e1me o p\u00e1r dn\u016f d\u00e9le, jindy bude d\u0159\u00edve. Z\u00a0kl\u00ed\u010dk\u016f m\u016f\u017eeme p\u0159ipravit sal\u00e1t, p\u0159im\u00edchat je do r\u016fzn\u00fdch pokrm\u016f, d\u011blat pomaz\u00e1nky, ka\u0161e, om\u00e1\u010dky nebo tak\u00e9 velmi obl\u00edben\u00e9 smoothie, kter\u00e9 lze sm\u00edchat t\u0159eba s\u00a0r\u016fzn\u00fdmi druhy ovoce \u010di zeleninou.\tP\u0159edp\u011bstov\u00e1n\u00ed kl\u00ed\u010dk\u016f je velmi rychl\u00e9 a jednoduch\u00e9, \u010dasto utr\u00e1c\u00edme za zeleninu a ovoce, kter\u00e9 neobsahuj\u00ed \u017e\u00e1dn\u00e9 vitam\u00edny, spoustu pen\u011bz. Zkusme to tentokr\u00e1t jinak a za zlomkovou cenu.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e nakl\u00ed\u010den\u00e9 rostlinky se daj\u00ed konzumovat","item":"https:\/\/www.ibf-cz.cz\/uz-naklicene-rostlinky-se-daji-konzumovat\/#breadcrumbitem"}]}]